Friday, February 3rd 2023

WARM UP

Coach Led Warm Up and Bulgarian SS Prep

STRENGTH

E2M x 5

-8/8 DB Bulgarian Split Squat

-5-10 Strict Chin-Ups or Ring Rows

GET FIT

20.1- OPEN PREP

10x

8 Ground to OH @ 95/65#

10 BF burpees

*15min CAP