Friday, January 20th 2022

WARM UP

2:00 Bike

-20 Tibilais Raises

-20 Calf Raises

then,

2 Sets

-:45 Spanish Squat 1/4 Hold

-5/5 Curtsy Lunges

-5/5 Spiderman Rotations

Build to Starting Weight

STRENGTH

E2M x 5

6/6 Back Rack Reverse Lunges

*go heavier than last weeks sets of 8

GET FIT

5x AMRAP – 1:30

10 Pull-Ups (Rx+4 RMUs)

8 DB Thruster 2×50/35

Max Rep PVC jump over @ 30/24″

:60 rest b/t