Friday, January 27th 2023

WARM UP

“The Warm Up”

into

2x

:20 Hollow Hold

10 SL V-ups

then,

2 Sets

8 Spanish Squats

10/10 Banded Hip Distractions (external and internal)

10 Walking Lunges

Build to Starting Weight

STRENGTH

E2M x 4

4/4 Back Rack Reverse Lunges

*go heavier than last weeks sets of 6

METCON

For Time

AMRAP 6:00

6 Burpee to 6 in

12 TTB

6 Squat Clean @ 165/115

2:00 rest

AMRAP 6:00

6 Burpee to 6 in

12 TTB

12 Double DB Lunge (2x 50/35)

Total time: 14:00