Friday, July 8th 2022

WARM UP

“The Warm Up”

then,

-Patrick Step Downs

-Wrist Mobility

-Spiderman Lunges and Rotations

-Lunge Matrix

STRENGTH

FRONT RACK LUNGES

E2MOM x 4 Sets

-20 Lunges

GET FIT

2x

100m Run

30 Wall balls

100m Run

20 Front Squats @ 95/65 (Rx+135/95)

100m Run

10 Pull-Ups (Rx+ 6 Ring MU)

:60 rest b/t rounds

RECOVERY

2:00 Easy Ski

:90 Handcuff Stretch

:60/:60 Banded Lat Stretch

:60/:60 Banded Front Rack