Workout of the day
Friday, June 14th 2024
WARM UP
In 25′ increments
High Knees
Butt kickers
side shuffle x 2
Karaoke x 2
A-skip
skip for height bound x 2
200m Run
MOVEMENT/MOBILITY – Medball
:30 forward fold
8 bootstrap squats
:30 squat hold relaxed
:30 wide stance forward fold to right/left
:30 t spiner opener on MB
:30 Couch stretch on medball
8 MB V-Ups
6 Goblet Squats
8 Wallballs
CONDITIONING
For Time (30min CAP)
80 Wall Balls
20 Strict Pull Ups (Rx+Bar MU)
20 Devil Press @ 50/35s
800m Run
20 Devil Press
20 Strict Pull Ups (Rx+Bar MU)
80 Wall Balls
*very big workout here
*break things into small sets right away so you have some gas for the back half of the workout