Workout of the day
Friday, March 1st 2024
WARM UP
Tabata Row
:20 on/:10 easy x 6
then,
2 Sets
15 Banded Goodmornings
10 Glute Bridges
10 Deadbugs
into,
:40/:40 Pigeon
:40 High Plank
:20/:20 Side Plank
:40 Forward Fold
PRIMER – DB
5 DB Snatches
5 Burpees over DB
5 Db Snatches
5 Burpeees over DB
*at hard effort
Open Workout 24.1
- 21 Dumbbell Snatches (arm 1) (50/35 lb)
- 21 Lateral Burpees Over Dumbbell
- 21 Dumbbell Snatches (arm 2) (50/35 lb)
- 21 Lateral Burpees Over Dumbbell
- 15 Dumbbell Snatches (arm 1) (50/35 lb)
- 15 Lateral Burpees Over Dumbbell
- 15 Dumbbell Snatches(arm 2) (50/35 lb)
- 15 Lateral Burpees Over Dumbbell
- 9 Dumbbell Snatches (arm 1) (50/35 lb)
- 9 Lateral Burpees Over Dumbbell
- 9 Dumbbell Snatches (arm 2) (50/35 lb)
- 9 Lateral Burpees Over Dumbbell
- Time Cap: 15 minutes