Friday, March 8th 2024

WARM UP

1000/900m

then,

:40 Wallsit

10/10 SL Glute Bridge on Wall

15 Tib Raises

15 Calf Raises

into,

:20/:20 Side plank w/ leg raise

10 Deadbugs

10 Low Pogos

10 High pogos

*Grab Barbell

2 x :10 Pin Pulls

10 Deadlifts w/ empty Bar

6 Deadlifts w/ light weight

PRIMER

1 Round of workout @ 70%

*this should help figure out a sustainable pace and number of rounds to shoot for

Open Workout 24.2.

20 Minute AMRAP:

300m Row

10 Deadlifts (185/125)

50 Double Unders

*every 10 meters on the row counts as a rep, round down – 237m = 23 reps

*scaled

DL – #135/#95

Single Unders