Friday, October 21st 2022

WARM UP

400m Jog

then

2 Sets

4/4 SL Controlled Box Step Downs

10 Barbell RDLs

10 Hollow Rocks

:30 Box Pigeon

Coach Led Empty Barbell Warm Up

STRENGTH

EMOM x 4

-3 Squat Cleans

EMOM x 4

-2 Squat Cleans

EMOM x 4

-1 Squat Clean

*Building to a Heavy Clean

GET FIT

5 Rounds

-200m Run

-10 T2B

-10 DBL DB Box Step Ups (50s/35s) (24″/20″)