Friday, October 28th 2022

*If it is slick and icy in the morning we will modify running.

WARM UP

400m Run

into

2 Sets

-7 Muscle Cleans

-7 Ring Rows

-4 Burpees

10 Cal Row

Set Up Metcon

METCON

6x

200m Run

16 Alt. DB Snatches (50/35) (Rx+6 Bar Muscle Ups)

16/12 cal row

8 Power Cleans (155/105)

:60 rest b/t

32min CAP