Monday, August 15th 2022

WARM UP

AMRAP x 6

-10/8 Cals

-8 Crossover Ys

6/6 External Rotations

4 Burpees

into

2 Sets

-20 Bunny Hops

-8 Plank Pushups

Set Up Bench

STRENGTH

Bench Press 5×5

New Set Every 2 Minutes

GET FIT

8 Rounds

12/9 Cal Machine

36 Double Unders

6 Strict HSPUs

*18 Time Minute Cap

RECOVERY

2 Sets

-Banded Handcuff

:90 -Calf Stretch

:30/:30

-Chest Stretch on Wall :45/:45