Monday, December 12th 2022

WARM UP

AMRAP x 6

-8/6 Cal Row/Ski

-8 Crossover Ts

-8 Bent Over Rows

-8 Barbell Deadlift

then

2 Sets

-10 Cat/Cows

-5 Push-Ups

-10 Supermen

into

-15 Barbell Bench Press

STRENGTH

E2M x 5

5/5/4/4/4 Bench Press

*build across sets, all sets should be above 70%

GET FIT

Every 3 Minutes x 5 Sets (15:00)

18/14 Cal Row

15 Deadlifts (155/105) (Rx+185/135)

Max Wall Walks

*no rest between rounds

*score is Wall Walks