Workout of the day
Monday, December 5th 2022
WARM UP
:30 Spidermen
:30 Air Squats
:30 Pogo Jumps
into
2 Sets
-6 Muscle Cleans
-6 Front Squats
-8 Box Jumps/Step Ups
-8 Ring Rows
then,
w/ Barbell
5 Kang Squats
5 Pause Squats
STRENGTH
E2M x 4
5 Back Squat 65%-75%
:02 pause in hole every rep
*one less rep, a little heavier than last week
GET FIT
For Time
20 Power Cleans (135/95)
30 Pull ups (Rx+C2B)
30 Hang Power Cleans (95/65)
30 DB Box Step Ups @ 24/20 (1×50/35)
20 Devil Press @ 1×50/35 (Rx+2 DB)
*15 Minute Cap