Monday, February 13th 2023

WARM UP

2 Sets

-10 Step Ups

-10 Glute Bridges

-10 Lunges

-10 Bird Dogs

into

-Box Pigeon

-Box Calf Stretch

-5/5 Controlled

Step Down

Barbell Warm Up

-6 RDLS

-6 Muscle Cleans

-6 Front Squats

-6 Strict Press

-6 Good Mornings

-6 Back Squats

-6 OHS

Then,

Build to Back Squat Weight

STRENGTH

E2M x 5

3 Back Squat @ 80 – 86%

GET FIT

AMRAP – 12

25 DB Thruster @ 2×50/35

25 DB Facing Burpees

25 DB Step Overs @ 2×50/35

25 TTB

Max Rep DB Thruster @ 2×50/35

*score is total reps completed