Monday, January 23rd 2023

WARM UP

2 Sets

:30 Single Unders

10 PVC Pass Throughs

5 PVC Thrusters

into

2 Sets

5 Muscle Cleans

5/5 T-Spine Rotations

5 Squat Jumps

10 Barbell Bent Over Rows

Coach Led Clean and Jerk Technique

OLYMPIC LIFTING

EMOM x 10

1 Power Clean and Jerk

*build across sets

GET FIT

14.1- OPEN PREP

AMRAP – 10

30 Double Unders

15 Power Snatch @ 75/55#

CORE CIRCUIT

3x

15 V Ups

0:30 Side Plank Left

0:30 Side Plank Right

Rest 0:60