Monday, January 2nd 2023

WARM UP

8 Shuttle Runs

into

2 Sets

-10 Banded Good Mornings

:20 High Plank

-10 Glute Bridges

3 Way Banded Hamstring Stretch

Coach and set up RDLs and Ring Dips

STRENGTH

3 Sets

-15 RDLs (light and controlled)

-6-15 Strict Dips

:60 rest

GET FIT

4 Rounds

-20 DB Snatches (50/35)

-40 Double Unders

-5 Wall Walks

-40 Double Unders

*18 Minute Cap