Monday, January 30th 2023

WARM UP

Coach Led Warm Up and Squat Prep

STRENGTH

E2M x 3

3 Front Squat

:03 descent @ 65-77%

E2M x 3

2 Front Squat – Build to a Heavy Double

GET FIT

8 sets – alternating / 4x of each

AMRAP – 2

10 BBJO @ 24/20″

8 DB Thruster @ 50/35s

Max Rep Bar Muscle Ups

:60 rest

AMRAP – 2

45 Double Under

15 GHD sit ups or 20 V-Ups

Max Rep Single arm DB OH lunge @ 50/35

:60 rest

Score = total number of max reps of BOTH movements added up