Monday, March 27th 2023

WARM UP

20/16 Cal Bike

MOVEMENT – w/ PVC

10x Goodmorning

5x Kang Squats

20x PVC Truck twists

:15/:15 single leg RDL hold

:10 Sumo Squats

MOBILITY

1:00 V-sit Using Bar

1:00 Spiderman Stretch

Coach Led Sumo Deadlift and Clean Tech

STRENGTH

EMOM x 10 – Alt.

-4 Sumo Deadlifts

-4 Broad Jumps

NO TnG on deadlifts

*try and use the weight you used for the sets of 3 last week

GET FIT

For Time:

40/30 Cal Bike

30 Bar Facing Burpees

20 Power Cleans (165/115) (Rx+205/135)

*10 Minute Cap

Send IT!!