Workout of the day

Workout of the day

Monday, May 1st 2023

WARM UP

10/10 Leg Swings

10 High Knee Pulls

10 Tin Soldiers

10 Heel/Toe Rocks

15 air squats

200m Run

15 air squats

MOVEMENT/MOBILITY – Lax ball, light band

:45 lax ball glutes / side

:45 lax ball pec / side

:30 banded ankle distraction / side

10 Spanish Squats

PRIMER

10 Back Squats w/ Hip Circle

10 Glute Bridges

10 Lateral Walks

STRENGTH

Every 3 Minutes x 3 Sets

10 Back Squat @ 45-50%

1:00 wall sit

right into

Every 2 Minutes x 3 Sets

3 Back Squat @ 70-80%

GET FIT

From Time:

21 Deadlifts (185/125) (Rx+225/155)

300m Run

15 Deadlifts

300m Run

9 Deadlifts

300m Run

21 Deadlifts

*14 Minute Cap

*Should be able to do the first 21 with no more than 1-2 Breaks

*absolutely no bouncing, tap and go

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