Monday, November 28th 2022

WARM UP

“Rowling”

into

2 Sets

:10/10 Donkey Kick Into Wall

8 Deadbugs

6 Squat Jumps

then,

Coach Led Barbell Warm Up

STRENGTH

E2M x 5 8 Deadlift – TnG (no bouncing)

65-75%

*do not go super heavy, should be in control the whole time

GET FIT

Open Workout 18.1

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row