Workout of the day
Monday, November 7th 2022
WARM UP
“The Warm Up”
and
“Midline Warm Up”
into
2 Sets w/ Hip Circle
-5 Kang Squats
-10/10 Half Circles
-15 Glute Bridges
then
-10 Empty Barbell Squats
w/ First weight on bar
into 5 Reps 32X1
STRENGTH
E2M x 3
3 Back Squat @ 78 – 87%
E2M x 3
1 Back Squat @87 – heavy single
*building to a heavy today.. if positions start to breakdown coaches will stop you at that weight
GET FIT
For Time
15-12-9-6-3 Front Squat @ 115/85 (Rx+155/105)
BF Burpee
12min CAP
*all out sprint today