Monday, October 10th 2022

WARM UP

2:00 Row/Ski

5 Pull Sprint every :30

then

2 Sets

10 Strict Press

10 Step Ups

5/5 Reach Throughs

into

Push Press/Jerk Technique Work

STRENGTH

7 Sets

1 Push Press

1 Push Jerk

Rest 1:00 b/w Sets

*build across Sets

then

EMOM x 3

:15 Pause in Jerk Dip

*add #10-#20 from final set of Complex

GET FIT

50/40 Cal Row

Into

5 Rounds

-3 Wall Walks

-10 Box Jump Overs (24″/20″

into

50/40 Cal Row

18 Minute Cap