Monday, October 24th 2022

WARM UP

7 Minute AMRAP:

10/8 Cals

10 Walking Lunges

:20 Active Hang

:30 Wall Sit

then,

2 Sets

-5 Knees to Elbows/Chest

-5/5 BW Bulgarians

STRENGTH

4x

4-10 sHSPU (sub Z Press)

:30 rest

8/8 DB Bulgarian Split Squat

:60 rest

GET FIT

5x

16 Wall Balls (20/14)

8 TTB

16 Box Jumps Overs @ 24/20″

:60 rest b/t