Monday, October 31st 2022

WARM UP

AMRAP x 6

-8/6 Cal Bike

-8 Lateral Raises

-8 Bent Over Rows

-8 Barbell Deadlift

then

2 Sets

-10 Cat/Cows

-5 Push-Ups

-10 Supermen into

-15 Barbell Bench Press

STRENGTH

Bench Press

Every 2 Minutes x 3

8 Reps

E2MOM x 2

4 Reps

Build across Sets

*after each set

METCON

5x

12/9 Cal Bike

9 DB Push Press (50/35)

6 Burpee Deadlifts

1:00 rest b/t

*16min CAP