Monday, September 5th 2022

WARM UP

-300m Jog

into

3 Sets

w/ DB

6/6 SA DB Swing

6/6 SA DB Push Press

4 Burpees

Into Coach Led Mobility and Barbell Warm Up

HERO WOD

Complete Individually or in teams of 2

“Glen”

-30 Clean and Jerks (135/95)

-1 Mile Run

-10 Rope Climbs

-1 Mile Run

-100 Burpees

*Split Work in the gym however

*runs are split between partners into 400m increments

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

RECOVERY

1:00 Banded Handcuff

1:00/1:00 Banded Lat Stretch

3 Way Banded Hamstring Stretch