NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Saturday February 16, 2013

10am class – partner WOD! 15 min AMRAP10 Sumo Deadlift High Pull (75/55)10 Overhead Squats (75/55)10 Ball Slams (50/30) -1 partner accumulates rounds while the other Runs 250m. Running picks off where other partner left off. GO GET IT! Competitor Open Gym at NOON

Read More

Friday, February 15th

The OPEN IS for everyone! Get signed up! It is F-U-N!!! Feel free to email me or text me with your excuses but my answer will be the same. Just do it! Don’t worry if you aren’t “up to par”! We will have so much fun! In the spirit of CrossFit, push yourself out of […]

Read More

Thursday, February 14th, 2013

Once again… the open is coming up. This is a time for anyone and everyone to register for a competition! I hear a lot of people saying they are not ready for competition. I had surgery 14 weeks ago, I am not at my strongest or best but this is a great, exciting time of […]

Read More

Wednesday February 13, 2013

Don’t forget, the CrossFit Open starts in less than a month!  Get yourself signed up. This is a great way to break into your first competition! games.crossfit.com Strength – EMOTM 10 minutes, 2 Push Press WODs1000m Row for Time And (Rest approx 5 minutes between WODs) 5 min AMRAPSquat Clean to Thrusters (165/110)– you may […]

Read More