Thursday February 7, 2013
Today is the first Thursday of February, so that means we will be working on the technical aspects of an olympic lift. Split Jerk Day!We will spend about 30 minutes working the split jerk Then… 10 minute AMRAP15 Thrusters (75/55)12 Toes 2 Bar9 Lateral Jumps (2-for-1)
Wednesday February 6, 2013
Bring your long socks for the rope climbs! And tomorrow (Thursday) is the first thursday of February so we will be working the Split Jerk. Strength: 6 x 2 Back Squat + 1 Jerk from behind the neck, as heavy as possible WOD15 minute AMRAP1 Rope Climb (18ft)10 Deadlifts (185/135)1 Rope Climb (18ft)10 Ring Dips […]
Tuesday February 5, 2013
Skill Work: EMOM for 6 minutes – 5 HSPU (deficit HSPU if you got em) WOD5 Rounds3 Power Clean (165/115)3 Front Squat (165/115)3 Jerks (165/115)Run 200m*If modifying the weight, you must use the same weight for all 3 lifts (i.e. 1 bar) Cool Down:100’ Walking Lunges20 In-N-Outs
Monday February 4, 2013
About a month until the CrossFit Open begins! Remember to get registered. Everyone should consider doing the Open, it’s fun and you’ll be doing the WODs during class anyways 🙂 games.crossfit.com Strength: 5×2 Halting Snatch Deadlifts (2 second pauses – above knees, pockets, full extension) WOD7 Rounds:7 OHS (95/65)7 Burpee Box Jumps (20”) Cool Down:2 […]
NO Open Gym – SUNDAY, February 3rd!
“That which does not kill us makes us stronger.” – Friedrich Nietzsche Get registered for the CROSSFIT GAMES!!!