Saturday, February 2nd, 2013
10 AM CLASS Partner WOD“Jackie”, “Grace”, “Diane”, “Annie” & “Karen” 11 AM Competitors Training
Friday, February 1st, 2013
Strength: 7 Minutes – 2 Bear Complex Cycles EMOM (Power Clean, Front Squat, Push Press, Back Squat, Push Press) increase weight if you start too light WOD12 minute time cap150 M Plate Pinch carry (25/15)42 Double Unders21 Pullups150 M Plate Pinch carry (25/15)30 Double Unders15 Pullups150 M Plate Pinch carry (25/15)9 Pullups Cool Down:Mobility Stretches
Thursday, January 31st, 2013
Group Warm-up:TabataSquatsSit-upsPush-up 1000 M Row for time “CF Total”The sum of the best of three attempts at the:Back SquatShoulder PressDeadlift Cool Down:2 x 10 GHD Situps10 Goodmornings (45/35)
Wednesday, January 30th, 2013
Registration for the 2013 Reebok CrossFit Games Open will be available here, starting January 30th, 2013. The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the world. The top […]
Tuesday, January 29th, 2013
Strength: 7 Minutes EMOM 3 Front Squats (heavy from the floor) + 1 Pistol Each Leg WOD WOD 2 from Winter WODfest 2013 10 Minute AMRAP4 HSPU8 Squat Cleans (135/95)12 Wall Balls (20/14 – 10 ft height) Cool Down:2xHollow Body Rocks5 Ball Slam Get-ups