Monday, January 28th, 2013
Strength: 5×5 Snatch High Pulls3×3 Snatch Balance WOD 7 Minute AMRAP10 Thrusters (75/55)10 SDHP (75/55) 3 Minute Rest 7 Minute AMRAP10 Box Jumps (24/20)10 KB Swings (53/35) Cool Down: Tabata Squats (4 rounds)Tabata Hollow Body Rocks (4 rounds) CONGRATULATIONS to our very own JOEDY!! for coming in 1st place in the Winter WODfest at CrossFit Eminence […]
JUDGES COURSE
If you are interested in becoming a Regional judge, or you’re an Affiliate Manager validating Open workouts, you must pass the online course and be an active judge in the Open. For 2013, the course is recommended, but not required for judging for the Open. It is mandatory, however, for anyone interested in judging at […]
Saturday January 26, 2013
11am Competitor Open Gym after class! Partner WODTeams of 2, pick a partner with similar abilities. The race is for total time but each partner must complete each exercise….example: the 30 box jumps….each do 30…before they can move on to the Jumping Pull Ups. Partners should keep track of which exercise they ‘win’ and at […]
Friday January 25, 2013
Sorry Julie 🙂 Just finished dinner Strength: 7 Rounds, 1 Power Clean + 1 Hang Cleans + 1 Push Jerk, Rest 60 seconds WOD21-15-9Overhead Squats (115/80)2 for 1 Lateral Jumps over the bar*Competitors (135/95) Cool Down:500m Row cool down15 Hip Extension
Thursday January 24, 2013
In 1 week registration for the 2013 CrossFit Open begins. If you are not sure what the “Open” is please check out the following information or ask a Coach: http://games.crossfit.com/article/welcome-2013-season, http://games.crossfit.com/video/im-competing-open-because. A quick jist…this is an online competition amongst CrossFitters from all over the world. Starting March 6th, 1 WOD will be announced each week […]