Tuesday, January 8th, 2013
I have been asked why we don’t post everyone’s names and times on the site. We do have the opportunity for you to compare yourself to other gym members or keep track of your times on your Droid or IPhone with an app you can download called xfitglobal. Its very simple and you can see […]
Monday, January 7th, 2013
Strength: On the minute for 5 minutes 3 rep OHS – pause at the bottom 3 seconds on the 1st squat (70%) WOD3 Rounds50 Double Unders15 Overhead Squats (135/95)30 HR Push-ups Cool Down:2 Rounds 10 Hollow Body Rocks20 Walking Lunges
Saturday January 5, 2013
Note for Competitors…There will be NO 11AM workout time this weekend. Victoria was a teacher for 5 years. The tragedy happened in room 10. She was killed on 12-14-12. She was 27 years old. She was a CrossFitter and a true Hero. Complete reps with your partner “Victoria” 5 RFT: 10 Thrusters, 95/65 14 Box […]
Friday January 4, 2013
Strength – 15 Minutes to find max Spilt/Push Jerk WOD12 Minute AMRAP 21 Double Unders14 Pull Ups7 Squat Cleans (115/80)*Competitors (155/105) Cool Down:4 rounds Tabata L-sit holds4 rounds Tabata Super Man Holds