Thursday, December 27th, 2012
Normal class schedule today!!! See you all in the early AM! Right? Strength – Deadlifts 5-5-5-10 WOD4 Rounds15 Squat Cleans (135/95)15 Pullups15 Box Jumps (24/20) Cool Down:100ft Spiderman Lunges20 Leg raises to L-sit (holding onto pullup bar)
Wednesday, December 26th, 2012
REMINDER: NO 5:30 AM or 6:30 AM class today. All other classes are running as normal (11:30 am, 4:30 pm, 5:30 pm, 6:30 pm) Strength – 10 minutes to establish a 20 rep Back Squat max WOD EMOM for 20 min Even – 200m Row or Run Odd – 5 HSPU (Advanced – use rings, […]
Tuesday December 25, 2012
Merry Christmas!!! And Happy Birthday Coach Shara! No Classes today.
Monday December 24, 2012
WOD“The Chief”5 Rounds3 min AMRAP of:3 Power Cleans (135/95)6 Pushups9 SquatsREST 1 min Cool Down:2 Rounds30 Situps100ft Walking Lunges