Friday, December 21st
NOTE: Christmas Schedule:Monday, December 24th 10:30 AM CLASS AND 11:30 AM CLASS ONLYTuesday, December 25th GYM CLOSEDWednesday, December 26th NO 5:30 or 6:30 AM CLASSES ALL OTHER CLASSES AS NORMAL (11:30 AM, 4:30 PM, 5:30 PM, 6:30 PM) Strength: Shoulder Press 5×5 WOD15 Minute AMRAP5 HSPU10 Pistols – alternating legs30 Double Unders Cool Down4 Rounds […]
Thursday, December 19th
Strength:OHS 5×5 WOD21-15-9-15-21Thrusters (75/55)Pull-ups Cool Down:3×10 GHD Situps20 Double Unders
Wednesday, December 19th
Check the website, check facebook, text 720-280-0196 if there is any doubt that we will be holding class due to the possible snow predicted. WOD 10…1Power Cleans (155/100)Wall Balls (20/14)KB Swings (53/35) Cool Down:2 x15 Jumping Squats15 Hollow Body Rocks
Tuesday, December 18th
STRENGTH: Snatch: 5 x 5 WOD 2 minutes ME Burpee *Rest 2 minutes.4 minutes AMRAP of:20 SDHP (95/65)10 Ring Dips*Rest 2 minutes.2 minutes ME Burpees COOL DOWN:3 x 30 UB Situps – rest 60 seconds
Monday, December 17th
Strength:Front Squats:1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75% -rest 1 minute 2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80% -rest 1 minute 3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85% WOD12 Minute AMRAP 15 Deadlifts (155/105)15 Deficit Push-ups (hands […]