Tuesday December 11, 2012
Last day for Hoody orders is Wednesday! Get your orders in. Check out the information at the top of this page! Strength – Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 60. WOD 12 min AMRAP 6 Chest 2 Bar Pull Ups 8 Hang Power Cleans (135/95) […]
Monday December 10, 2012
Mile High CrossFit is proud to welcome Rob Schneider as our newest Coach! Rob will mostly be helping in the evenings and weekends…welcome Rob! Order your Hoodies now! Take a look at the top of the page for more information or ask a Coach. Strength – 7X1 3 Position Squat Snatch (floor, hang, hi-hang) – […]
Sunday Open Gym 12:30 – 2:00PM
With the potential for snow and bad weather on Sunday, please check back here for any possible change to the open gym time.
Saturday December 8, 2012
Team WOD 500 Double Unders200 Wall Balls (20/14)200 Sumo Deadlift High Pulls (95/65) *11am Outlaw Open Gym
Friday December 7, 2012
Strength: 5×3 Front Squat (3 count pause on 1st rep) – heaviest possible – R30-60 WOD 2 min ME Row for Calories Rest 1 min 4 min AMRAP15 HR Pushups10 Toes to Bar Rest 1 min 4 min AMRAP15 Jumping Squats (45/35 barbell)10 Pullups Rest 1 min 2 min ME Row for Calories Cool Down:Tabata […]