Thursday December 6, 2012
It’s almost that time to place orders for this year’s MHCF hoodies! We will place the orders next Wednesday so if you are interested in a gym hoody, please email your choice of color, size, and quantity to milehighcrossfit@gmail.com. And a note to the ladies, the hoodies are unisex so you should probably order a […]
Wednesday December 5, 2012
Strength: Every 30 seconds for 5 minutes: 1 Power Snatch + 1 Hang Power Snatch @ 70% WOD5 Rounds10 HSPURun 400m Cool Down:2 Rounds12 Strict T2B12 Jumping Squats
Tuesday December 4, 2012
21 Days Until Christmas! Are you already making New Years resolutions? If one of them is to eat well and stay in shape… better start now! No point in “waiting until after the holidays” it just makes it more difficult. Consider bringing a friend into the fun! We would love to introduce them to CrossFit… […]
Monday December 3, 2012
Announcement for those who are interested in competing, Crossfit style! Today registration opens at 9am for Crossfit Eminence’s Winter WODfest. This is a 2 day competition, January 26-27, and WILL sell out fast, so register if interested! For details, please see: http://www.winterwodfest.com/ Strength: Clean & Jerk: 10×1 @ 80-85%, Rest 30-45 seconds WODFor time:Run 800m18 […]