Monday, November 26th
Hope everyone had a great Thanksgiving!!! Back to our regular schedule for now. Christmas is right around the corner! Here is a nice little chipper to start your week off right. WOD 30 Handstand push-ups50 Back Extensions (sub goodmornings 45/35)30 Knees to elbows30 Deadlift 225/155 pound30 Dumbbell push press (45/25)50 Kettlebell swings (53/35)Row 20 calories10 […]
OPEN GYM SUNDAY NOVEMBER 24th
Yes, the gym will be open for you to come in and work strength, skills or make up a WOD. 12:30 PM – 2:00 PM
Friday November 23, 2012
Hope everyone had a great Thanksgiving with their family and friends. Back to the gym time! Reminder: Classes today only at 1030 and 1130AM Strength: Every 15 seconds for 5 minutes, 1 banded deadlift. Pick a weight and resistance band you can do the whole time WOD 12 minute AMRAP 5 Thrusters (95/65) 10 Hand […]
Thursday November 22, 2012
10AM CLASS ONLY TODAY!Happy Thanksgiving Everyone!! WOD“Fight Gone Bad”3 Rounds1 min of Wall Balls (20/14)1 min of Sumo Deadlift High Pulls (75/55)1 min of Box Jumps (20″)1 min of Push Press (75/55)1 min of Row for Calories1 min of REST
Wednesday November 21, 2012
Reminder of schedule changes. Thursday 1 class at 10AM and Friday 2 classes at 1030AM and 1130AM. Making Thanksgiving dinner or bringing a side dish to the family dinner?….Check out Juli Bauer’s paleo website for some great ideas. We are HUGE fans of the Stuffing and Sweet Potato Gratin. Just took the sweet potato brownies […]