Monday October 22, 2012
The 2 Year Mile High CrossFit Anniverysary Party is this Friday evening! We’ll have awesome food catered by Evolution Snax and we’ll be playing a lil Hoover ball 🙂 For those who don’t know what that is, think volleyball but with a small medicine ball. No previous experience required, it’ll be fun! Get your costumes […]
Saturday, October 20th, 2012
Saturday, October 20th we will be holding class at our normal time of 10:00 AM. However, the open training time for Competitors will be held 2:00 – 3:30 pm (Saturday) this weekend. There WILL NOT be open gym on Sunday this weekend. 10 AM WOD“Three’s Company” Please schedule an “ELEMENTS” class if you are new […]
Friday, October 19th, 2012
Announcement: Saturday, October 20th we will be holding class at our normal time of 10:00 AM. However, the open training time for Competitors will be held 2:00 – 3:30 pm this weekend. If you are participating in our competitor training program, feel free to come Saturday afternoon. SUNDAY, October 21st, due to all trainers being […]
Thursday, October 18th, 2012
NEXT ELEMENTS class available: Monday, October 22nd at 11:00 AM or Wednesday, October 24th at 6:30 PM. Call, Email or Text to reserve your spot! For this strength portion of the wod it is only 5 reps. They should be heavy and you should really focus on your form! As you can see the WOD […]