Wednesday, October 17th, 2012
If you are new to CrossFit and hoping to get started with ELEMENTS we have one scheduled for today at 11 am and 630PM (please call ahead to secure your spot)! High Bar Back SquatSet 1) Every 30 Seconds for 2 Minutes (5 REPS) – 1 rep at 70%REST 2 MINUTESSet 2) Every 45 Seconds […]
Tuesday, October 16th, 2012
Halloween/2 year anniversary party is coming up. October 26 from 6PM til 9 or so. Then we might head out afterwards. So excited to announce that Jamie and Dan with Evolution Snax will be providing snacks/food for the event. Come by and check out their amazing array of Snax products and other goodies they will […]
Monday, October 15, 2012
NOTE: Starting today, we will be running an 11:30 am class. This class will be structured the same as all of our other classes throughout the day. IF you want extra time to warm-up or practice lifts or just a 2nd wod of the day, feel free to come between 11-1 per usual. Please keep […]
Saturday October 13, 2012
Good luck to all the competitors this weekend!! Here’s the heat times for the CrossFit Lodo Open:Sean Flynn- 1000AM and 100PMJoedy Hulings – 1000AM and 100PMChristina and Luke Leinweber – 930AM – 12:40PMWOD 3 will be take place after the 100PM event for the top 6 members of each category. If you’d like to head […]