Friday October 12, 2012
Big weekend, we have athletes competing in the CO Masters at Front Range CrossFit and the competition at CrossFit Lodo. Good luck to everyone!Here’s the heat times for the Masters event:Kerry Burns – 9:30Jenna Branham – 10:15Lou Rivera – 12:30Dave Foos – 1:15Clean Ladder starts at 2:10 Due to the competitions this weekend we will […]
Thursday October 11, 2012
Reminder about the Mile High CrossFit 2 year anniversay party…..Friday October 26 at 6PM. Get your costumes ready!!! Here’s some great photos of the party from last year! http://www.facebook.com/media/set/?set=a.267781896590766.57370.132523330116624&type=3 For those interested in the upcoming Paleo challenge please see a Coach. Check out info at: http://www.facebook.com/simplypurenutrients WOD….a fun lil burner 🙂 500m Row40 2 for […]
Wednesday October 10, 2012
Mark your calendars…Mile High CrossFit’s 2 year anniversary celebration is Friday October 26!!! We are so excited to have everyone help us celebrate! Check out the invite and plan out your costume: http://www.facebook.com/events/448785978495887/ Also please check out the upcoming Nutrition Challenge from Simply Pure Nutrients: http://www.simplypurenutrients.com/spn-challenge/ Strength: Shoulder Press: 1 Rep every 30 seconds for […]
Tuesday October 9, 2012
So sorry about spacing on getting the WOD posted. Between getting some details worked for our 2 year anniversary party and watching the Texans kick booty I didn’t get it done. Sorry guys. Here’s the link to the facebook invite: http://www.facebook.com/events/448785978495887/ Please feel free to come, rsvp and bring friends and family too! Strength: […]
Monday October 8, 2012
Mile High CrossFit 2 year Anniversary Party coming up on Friday October 26 in the evening. Please save the date! CO Masters event is coming up this weekend. Make plans to head out to Front Range CrossFit to watch and cheer on the competitors. Once we get the WODs and heat times of the Mile […]