Tuesday October 2, 2012
Great job on Grace! Lots of newbies and lots of PRs all over the place. Can’t wait to see the repeats in 31 days! Save the Date – Mile High CrossFit 2 year anniversary celebration on October 26th. details to come! Here’s some pics from last year – http://www.facebook.com/media/set/?set=a.267781896590766.57370.132523330116624&type=3 Costumes will be a must! Strength: […]
Monday October 1, 2012
Happy October everyone! Fall is definitely in the air. Don’t worry we’ll get a Benchmark running WOD in before the end of the week 🙂 Speaking of October, it’s Breast Cancer Awareness month and in CrossFit that means Barbells 4 Boobs charity time. Please check out the website and consider donating. http://www.barbellsforboobs.org/ We will get […]
Friday, September 28th
7X2 Hi-Hang Cleans (with hip) + 1 Push Jerk – heaviest possible, rest 60 sec. -then- Alternating Tabata of: Ring Dips Ab-Mat Situps Notes: This is 16 total alternating rounds of 20 seconds of work followed by 10 seconds rest. For Ab-Mat Situps the movement begins with hands touching the floor overhead, and finishes when […]
Thursday, September 27th
5 Minutes – every 30 seconds complete:3 Thrusters @ 75% THEN12 Minutes to complete:100 Double UndersAMRAP of:7 Deadlifts (275/185)25 Burpees