Friday September 21, 2012
Reminder: T-shirts are IN! We have extras in stock so let us know if you’d like to purchase one. $20 a piece! Strength: Deadlift: 5×5, increase weight each round – rest 60 seconds WOD For time: 7 Push Press 155/105 14 Lateral Box Jumps 24″ 21 Toes 2 Bar 7 Push Jerks 155/105 14 Lateral […]
Thursday September 20, 2012
Today’s WOD is more of a strength/skill day. Please take these days seriously (i.e. don’t skip it because it’s not a typical WOD) and work on your technique and once you perfect that then you can continue to increase the intensity. You’re goal is to push hard (unbroken would be best) take the quick rest […]
Wednesday September 19, 2012
Lots of PRs on the Shoulder Press, great job guys! Remember to record your weights on the PR board Strength: EMOM for 7 Minutes perform 1 Squat Clean & Power (Push) Jerk – heaviest possible, may increase weight WOD 3 rounds 10 Burpee Over-the-Box Jumps 30/24″ (touching the top of the box is required, but […]
Tuesday September 18, 2012
MBS Turkey Challenge is sold out, please contact Pat Burke if you are interested in getting on the waitlist: www.mbscrossfit.com 2012 CrossFit Games on ESPN2. Here’s tonights schedule of events (check local listings):Tuesday 9/18 10:00 pm – Women’s Ball Toss and Track Triplet 10:30 pm – Women’s MedBall-Handstand Pushup 11:00 pm – Women’s Sprint & […]
Monday September 17, 2012
Congrats to all the competitors who fought through some great, tough WODs this weekend! Results can be found here: http://www.crossfitcastlerock.com/index.php/component/k2/item/155-final-results-battle-at-the-rock http://www.girlsgonerx.com/competition/29/results For those who are getting competitors fever the MBS Turkey Challenge opens registration Monday Sept 17 at 0900AM. Individual and Team events for all: http://mbscrossfit.com/2012-mbs-turkey-challenge/ Reminder: We have a 6:30AM class all week long […]