Wednesday, July 4th!
HAPPY 4TH OF JULY!!! 10 AM WOD!!! You pick: “Bull” (2 rounds – 200 DU, 50 OHS 135/95, 50 Pull-ups, Run 1 mile) “Badger” (3 rounds – 30 Squat Cleans 95/65, 30 Pull-ups, 800 M Run) “DT” (5 Rounds 155/115 – 12 DL, 9 HC, 6 Push Press) “Those who desire to give up freedom […]
Tuesday, July 3rd, 2012
Happy Hour Tuesday night at the Yard House in Park Meadows Vista. All are welcome, stop by after class or on your way home from work. We’ll be there starting at 6pm. Don’t worry we’ll still have a 5:30PM and 6:30PM class to accomodate those who can’t make the HH. Here’s info on the location, […]
Monday, July 2, 2012
Tuesday, July 3rd – MHCF Happy Hour!! Class times for Tuesday will stay the same. Come out around 6:30pm for some food and drinks! Location TBD…we will post Monday evening. We’ll definitely be in DTC area though. Wednesday, July 4th we will be celebrating the 4th of July with a WOD at 10 AM!!! All […]
Saturday June 30, 2012
Partner WOD 20min AMRAP5 Clean & Jerk (135/95)100m Run *1 person completes a full round while the other rests; alternate workers.