Wednesday June 20, 2012
WOD Skill Work:Turkish Get-ups Then… 15 minute AMRAP5 Bear Complex (115/80)Run 250m*You must touch-and-go the power cleans to go directly into the next Complex. If you must rest the bar on the ground, it is a 5 burpee penalty.
Tuesday June 19, 2012
WOD Strength: Back Squat – 5-5-3-3 “HELEN”3 RoundsRun 400m21 Kettlebell Swings (53/35)12 Pullups Congrats again to the MHCF competitors who rocked the Alpine Legends Competition this past weekend. And a HUGE thanks to the spectators who came out and cheered everyone on. You guys rock and are what make MHCF such a great community! Here’s […]
Monday June 18, 2012
WOD Strength:3×5 Snatch Balance3×5 Snatch High-Pulls Alpine Legends Competition WOD #42 Rounds for Reps1min Hang Power Snatch (95/65)1min Box Jumps (24/20)1min Handstand Pushups1min Front Squats (95/65)
Saturday, June 16th, 2012
Partner WOD 1 Mile Run2 Rounds Bear Complex (115/75)12 Rounds “Cindy”20 Stone Shoulderings (115/70)20 Box Jump Overs120 Double Unders Complete Reps with a partner, divide work as desired, only one partner works/runs at a time.