Wednesday April 18, 2012
Our friends at Alpine Crossfit are hosting their first competition for 2012! It will be Friday night, June 15th and Saturday, June 16th. We encourage all to participate and sign up! The standards are listed on their website: http://alpinecrossfit.com/?page_id=2282#ecwid:category=2533129&mode=product&product=10942800 WOD Skill Work: Muscle Ups (bar, ring, using false grip, using regular grip, etc) For time: […]
Tuesday April 17, 2012
The rest of the shirts and hoodies are finally in! Please pick up your orders and if you already picked up, please remember to bring $$. WOD Strength: Hang Squat Snatch – 3-3-3-3 Then… 4 Rounds5 Snatch Complex (105/75) [Power Snatch, Hang Power Snatch, Hang Squat Snatch]Run 400m *No dropping the bar during the complex […]
Monday April 16, 2012
The competitor WOD page is now up! If you’re participating in this extra WOD announced every 2 weeks, post your results to the page and we’ll be repeating these in about 12 weeks! REMINDER: This week 6:30 AM class is scheduled for Wednesday, April 18th and Thursday, April 19th. WOD 20min AMRAP5 Deadlifts (205/145)10 Ball […]
Saturday April 14th, 2012
Partner WOD 20min AMRAP800m Run3 Burpees5 Power Cleans (135/95)7 Box Jumps (24/20)9 KB Swings (60/45)100 Double Unders