Monday March 5th, 2012
WOD Strength: Shoulder Press – 5-5-3-3-1-1 Then… Run 250m50 PullupsRun 250m50 PushupsRun 250m50 SitupsRun 250m50 Squats
Friday, March 2nd, 2012
It is here! Time to do WOD 12.2! We will be at the gym at 10:30 AM in order to accommodate those who need to get the wod completed before the evening class. We will also be running the workout from 4:30 PM – 6:30 PM and be heading to Maggie Smith’s after we finish […]
Thursday, March 1st, 2012
Okay, we now know we have a lot of snatch to work on for Friday! WOD 12.2 is a 10 minute AMRAP of snatch. For Thursday, you can come in and go over snatch and then… 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Medicine Ball Cleans (20/14)Push Press (95/65) Update on […]
WOD 12.2 Snatch Anyone?
Workout 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN – […]