Reminders and New Announcements
Reminder: Fight Gone Bad is next weekend. Check out the link above to register and donate (and begin fundraising). Mile High CrossFit will be hosting FGB at our gym from 9am – NOONish next Saturday Sept 17th. Please send an email to sign up for a time slot: milehighcrossfit@gmail.com Notes: you do not have to […]
Friday, September 9th
Strength: Shoulder Press 5 x 75% 3 x 85% 1 or more x 95% For Time: 25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell swings, (70/53)30 Sit-ups20 Hang squat cleans, 35 pound dumbbells25 Goodmornings (45#)30 Wall ball shots, (20/14)3 Rope climb ascents (15:1 Towel Pull-ups) […]
Thursday, September 8th
I know that I for one, need more work on the power snatch, squat snatch, hang snatch, so my thought for this was that this work out is a hero wod (in honor of labor day, in case you missed a labor day hero wod) and this gives us all a few reps of power […]
Wednesday, September 7th, 2011
WOD 2 minutes max box jumps THEN: 15-12-9-6-3 Power Cleans (135/95) Bar Facing Burpees
Tuesday Sept 6. Oly/Strength Class 6:30PM
To sign up for class, please email milehighcrossfit@gmail.com. First 5 members who email are in. We’ll post when it’s full and reply to let you know if you’re in or not. Hope to have an interactive sign up process soon. Thanks!