CrossFit workout of the day, nutrition tips and more

Sunday and Monday

Open gym from 10-12. All welcome, The WOD will be “Murph”, scale as necessary.

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Saturday May 28

The class did Regionals WOD 6 today. Great job guys. That is going to be a tough one!

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Friday, May 27th, 2011

WOD “Nancy”5 Rounds400 M Run15 OHS (95/65)   “I am the master of my fate: I am the captain of my soul.”  William Ernest Henley

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Happy Birthday Kristy

Happy Birthday Kristy!  We are so happy to have you as part of the Mile High CrossFit family!

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Thursday, May 26th, 2011

WOD 1 Mile Run for time THEN: 5 Rounds15 Thrusters (95/65)15 Bar Facing Burpees

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