CrossFit workout of the day, nutrition tips and more

Tuesday, October 12th, 2010

Get out of the cold and join us for class today!! Update on 2010-10-14 03:10 by chris_shara_shannon WOD 2 Rounds2min Row (calories)2min Push Press (65.45)2min Box Jumps (24/20)2min Double Unders2min Rest

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Monday, October 11th, 2010

5:30 am class!  Do the WOD and watch the sunrise!!!  See you in the early am! Update on 2010-10-14 03:11 by chris_shara_shannon WOD: 7 Rounds7 Thrusters (95/65)7 Pull Ups7 Burpees  

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Friday, October 8th, 2010

5:30 AM Class Time confirmed – feel free to show up!!!  I will be there! WOD4 Rounds30 Wall Balls (20#/12#)400 M Run

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Thursday, October 7th, 2010

“Michael” 3 Rounds800 M Run50 Goodmornings (45/35)50 Situps

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Wednesday, October 6th, 2010

Workout of the Day Max SnatchMax Power CleanTHEN…10 min AMRAP6 Squat Cleans (120/85)12 Pull Ups24 Double Unders

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