July Monthly Challenge
Changing things up a bit this month. Instead of accumulating reps for a movement that we dictate, you pick 2-3 weaknesses or skills to work on during the cool down. Still having trouble with Double Unders….make it a goal to do 50 or 100 after your WOD. Just learning the Muscle Up or still need […]
Wednesday, July 6th, 2011
“Air Force”20 Thrusters (95/65)20 SDHP20 Push Jerk20 OHS20 Front Squats*4 Burpees at the top of each minute Your living is determined not so much by what life brings to you as by the attitude you bring to life. -John Miller
Tuesday, July 5th, 2011
Strength: Front Squat 3 @ 70%3 @ 80%3 or more at 90% In preparation for FGB6 we are going to do a trial run! FIGHT GONE BAD1 minute per station, clock does not stop. Wall-Ball (20/14)SDHP (75/55)Box Jumps (20″)Push Press (75/55)Row (Calories)Rest 3 Rounds – 1 point per rep or calories – add total score […]
Monday, July 4th, 2011
HAPPY 4th of JULY “Badger”3 ROUNDS30 Squat Cleans (95?65)30 Pull-ups800M RUN Those who deny freedom to others deserve it not for themselves. – Abraham Lincoln