Tuesday, June 28th, 2011
Strength: Deadlifts5 x 65%5 x 75%5 or more x 85% Then… 10 Rounds10 Wall Balls (20/14)10 Kettlebell Snatch (5 each arm) (53/35)200m Run
Overhead Stability in the Snatch
Since we’ll be working the Snatch Balance and squat snatch today I found this article from Greg Everett on Overhead position and stabilty. Some good key pointers in here to watch for today and moving forwards: When an athlete has difficulty supporting the bar overhead in the snatch, it’s natural to immediately assume there is […]
Monday, June 27th, 2011
HAPPY BIRTHDAY PATT! Thanks for being such an awesome part of MHCF! We all appreciate your support and guidance and encouragement!!! Skill: Snatch Balance Then… 9min AMRAP3 Handstand Push-ups6 Squat Snatch (95/65)9 Pullups “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside […]
Saturday June 25, 2011
Great crowd this morning. Excitement brewing for the Tough Mudder tomorrow. WOD20min AMRAP5 Clean and Jerks (135/95)100m Sprint *1 partner works at a time, must complete the round before the other partner starts
Friday, June 25th, 2011
HAPPY 50th BIRTHDAY, JOHN!!!! Hope your week holds everything you plan to accomplish! Cheers! Strength: Back Squats 5x 40%, 5×50%, 5×60% 3 Rounds 10 Hang Cleans (135/95)15 Burpees20 Pistols (10 each leg, alternate) “Top results are reached only through pain… You’ll find the more difficulties you have on the way, the more you will enjoy success.” […]