Tuesday, November 14th 2022
WARM UP 6 Shuttle Runs 2 Sets 6/6 DB Strict Press 6/6 DB Deadlifts 6/6 DB Russian Swings into Coach Led Barbell Warm Up and Clean and Jerk Technique STRENGTH E2M x 6 Sets 2 Power Clean and Jerks *All Singles METCON 5x 16-14-12-10-8 Box Jump Over @ 24/20″ 6 DBL DB Clean and Jerk […]