Saturday, May 21st, 2011
Partner WOD 30 seconds ON, 30 seconds OFF5 RoundsSledge Hammer Swings (12/8)Wall Balls (20/14)Tire Flip Jump ThroughShuttle Run
Friday May 20, 2011
530AM in ON. See you guys there! Other class times are NOON and 530PM. WOD21-15-9Box jumps (24/20)Squat Snatch (95/65)C2B pull ups ThenDeadlifts50% x 5 reps, 60% x 3 reps, 70% x 2 reps, 75% x 1 rep, 80% x AMAP “Success isn’t permanent and failure isn’t fatal.” — Mike Ditka
Thursday May 19, 2011
10:00AM Class and 11:00AM Open Gym is cancelled for this Thursday. Sorry for any inconveniences this may cause. Class times are 5:30AM, NOON, 5:30PM and 6:30PM. WODPush Jerk50% x 5 reps, 60% x 3 reps, 70% x 2 reps, 75% x 1 rep, 80% x AMAP Then5 Rounds5 OHS (135/95)10 Toes to bar15 hang squat […]
Wednesday, May 18th, 2011
Hero WOD “Nate”20min AMRAP2 Muscle Ups4 Handstand Pushups8 Kettlebell Swings (70/53) Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.