Tuesday, May 17th, 2011
“Death by Thrusters”115/75#1 the 1st min, 2 the 2nd min, 3 the 3rd min, etcThen…3 rounds400m sprintRest for amount of time each run takes * The fact is, we don’t grow nearly as much when everything is easy.
Monday, May 16th, 2011
WOD 3 Rounds10 Burpee Wall Balls (20/14)10 Kettlebell Snatch each arm (53/35)800m Run Then… Strength Training: Overhead Squats Eat Bacon and Eggs for BreakfastRegularly skipping breakfast increases your risk of obesity by 450 percent. Moreover, researchers at Virginia Commonwealth University found that people who regularly ate a protein-rich, 600-calorie breakfast lost significantly more weight […]
FRIDAY, May 13th, 2011
5:30 am? Who is in? I will be there! I hope someone is there with me! If you are up in the air about getting up at that hour… do it! WOD “Helen” 3 Rounds 400m Run21 KB Swing (53/35)12 Pull Ups STRENGTH work:Shoulder Press 60% x 3 reps, 67.5% x 3 reps, 72.5% […]
Thursday May 12, 2011
It’s Jax Day! Today is Jax’s last day with us before she heads out for her deployment with the Army. She will be at the 5:30am class if anyone wants to stop by to wish her well. Strength:Back Squats 60% x 3 reps, 67.5% x 3 reps, 72.5% x 3 sets x 8 reps WOD2 […]